The inner bark of Cinnamomum plants produces cinnamon, an aromatic spice. Traditional medicine has treated heart diseases including high blood pressure with it for generations.
In 12 investigations involving approximately 550 persons with high blood pressure, garlic lowered systolic and diastolic blood pressure by 8.3 and 5.5 mm Hg, respectively.
Flavorful basil (Ocimum basilicum) comes in many forms. Its strong components make it popular in alternative medicine.
Parsley (Petroselinum crispum) is popular in American, European, and Middle Eastern cooking. Its Mediterranean origins and nutritional value are excellent.
A 52-person study explored celery seed extract's effects on blood pressure. Half of the 4-week research participants received 1.34 grams of celery seed extract daily.
Results of an animal studyTrusted Source found that blocking angiotensin-converting enzyme with rosmarinic acid dramatically reduced systolic blood pressure.
People have improved numerous things with it for centuries.Reliable heart health information, including circulation, cholesterol, and blood pressure.
Aromatic cardamom has a slightly sweet, strong flavor. Rich in antioxidants,Trusted Source may decrease blood pressure.